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This material is taught to white, gold, and blue sash students.
Qigong exercises that help with everyday movements and increase strength and balance. All exercises are done while standing, however they can be modified for students who participate while sitting.
This exercise promotes core rotational flexibility and balance.
A standing exercise that increases leg strength, balance, and endurance
An exercise that improves shoulder mobility, intentional gaze, and stretches many meridians.
A slow exercise that incorporates coordinating breath, movement, and gaze.
Tai Chi combines intentional movement and breath control and is a form of moving meditation.
The world's most popular Tai Chi style. It has slow, graceful movements that help to improve health, relaxation and long-term movement. Our version has 38 movements that combined into 64 postures to create a beautiful form. Concepts found in Tai Chi rulers are incorporated. This form is taught in six sections, about one a month.
Tai Chi is a martial art. Students learn 15 applications that highlight the martial concepts found in Tai Chi.
A physical 'listening' exercise that provides recognition of your and your opponents balance.
A Push Hands advancement that trains knowledge of both your and your opponent's balance and timing.
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